Preparation

season the fish with fondor, lemon, black pepper, Worcestershire sauce and garlic
leave for about 15 min, as the lemon cooks the fish
in a deep, wide pan, make the first layer with the ingredients onion, peppers, cambuci, tomato, green smell
place the fillets and cover with the rest of the ingredients.
dissolve the knnor broth tablets in coconut milk.
drizzle the palm oil and coconut milk over all the ingredients in the pan

Ingredients

  • 1 kg fish file
  • 300 ml of coconut milk
  • 3 tablespoons olive oil dendê (optional)
  • 2 large onions, sliced
  • red chili
  • yellow pepper
  • Green pepper
  • cambuci or sweet pepper (optional)
  • Black pepper
  • 2 tablets of shrimp knnor broth
  • 2 to 3 tomatoes without skin and seeds
  • green smell (parsley, chives and coriander)
  • garlic
  • 2 tablespoons Worcestershire sauce
  • fondor for fish (to taste)
  • 1 lemon