Preparation

leave the eve cod in cold water (in the refrigerator) do not forget to change the water. the next day, quickly ferment it. saute in olive oil, garlic, onion and peppers. add the tomatoes, the cod, the water and cook for 15 minutes in a covered pan.
season with pepper and palm.
add the coconut milk, sour cream and the green smell. heat without boiling and remove from heat.

Ingredients

  • 500 gr of fresh cod
  • 3 tablespoon (s) of olive oil
  • 1 clove of crushed garlic (s)
  • 1 unit (s) of grated onion (s)
  • 1 unit (s) of green pepper in strips
  • 1 unit (s) of red pepper in strips
  • 3 unit (s) of beaten tomato (s)
  • 1 cup (s) of hot water
  • 1 tablespoon (s) of palm oil
  • 1/2 cup (s) of coconut milk
  • 1/2 can (s) of sour cream mococa
  • 1 cup (s) of chopped green scent (s)
  • how much pepper of finger-pepper