Preparation

Wash the fish fillets well and set aside.

Prepare the bananas, chop them, without removing the peels, in 2 cm thick slices. Reserve.

In a deep frying pan, heat half the oil and brown the fish fillets on both sides.

Sprinkle the salt and remove from heat and set aside. In the same pan, add the remaining oil, onion and tomatoes.

Sauté, stirring occasionally, until the onion is very soft (translucent). Add half the cilantro, the banana slices and 1/2 cup of water. Cover the pan and cook until the bananas are tender.

Arrange the fish and cover the pan again. Leave on the fire for another 2 minutes.

Sprinkle with the remaining coriander and serve. Enjoy your food!

Ingredients

  • 4 pieces of cherne or grouper or whiting
  • 3 plantains
  • 4 tablespoons of olive oil
  • 1 medium onion, sliced
  • 4 medium tomatoes without skins and chopped seeds
  • chopped coriander leaves to taste
  • salt to taste