The lemon peel contains high concentrations of flavonoids, which have strong antioxidant properties, which improves immunity and helps eliminate free radicals that cause premature aging of cells, thus preventing colds and flu. In addition, lemon also contains other antioxidants such as polyphenols, limonoids and caffeic acid, which have other benefits, which help in the prevention of various diseases, such as: constipation, gas, fluid retention, poor digestion, disinfects the liver , in addition to decongesting, and promoting the correct metabolism of enzymes and minerals, astringent, favors blood alkalinization, reduces the risk of cancer.
Preparation
- 1/2 cup of boiling water
- 3 cm of lemon peel
- Preparation mode
- Boil the water off the heat and then add the lemon peel. Cover for a few minutes and then take, still warm, without sweetening.
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