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Chamomile tea has an antioxidant called apigenin.
This substance connects with the brain's receptors, promoting sleep and reducing insomnia.
Banana tea is rich in potassium, an important mineral and electrolyte that regulates water balance, blood pressure and muscle contractions. Banana still contains three main nutrients that many people claim to help improve sleep - potassium, magnesium and tryptophan.
This substance connects with the brain's receptors, promoting sleep and reducing insomnia.
Banana tea is rich in potassium, an important mineral and electrolyte that regulates water balance, blood pressure and muscle contractions. Banana still contains three main nutrients that many people claim to help improve sleep - potassium, magnesium and tryptophan.
Preparation
- 1 ripe banana
- 1 teaspoon of chamomile
- 500 ml of water
- Preparation mode:
- Cut the ends of the banana and place it whole or split in half with or without peel to cook in half a liter of water for 10 to 5 minutes over low heat. then turn off add the chamomile cover and let stand for 5 minutes,
- Strain and drink an hour before bed.
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