Green tea

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Green tea

Abigail Flauzino 08 de Novembro de 2020 Tea Recipes

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Green tea is rich in caffeine, which is a substance with a natural diuretic power. Although a cup of tea may not contain the required amount of caffeine, drinking up to 3 cups a day can increase urine output, which will help you get rid of unwanted swelling.

Preparation

1 tablespoon of green tea leaves;
1 cup of boiling water.
Preparation mode
Put the green tea leaves in a cup and then add the boiling water, allowing to stand for 3 to 5 minutes, the longer the rest time, the greater the amount of caffeine. Then strain, drink up to 3 times a day. Depending on how long the tea has been resting, the greater the amount of caffeine and increasing its bitter taste.
Because it contains caffeine, this tea should be avoided by people with insomnia, children, pregnant women and breastfeeding women.