Sacred Cascara has become popularly popular, with the promise of eliminating calories in a short time, but in fact the plant does, it is to act as a laxative, so it is indicated for people who suffer from constipation due to its large amount of anthraquinones. These substances cause intestinal irritation, which causes an increase in peristaltic movements, thus promoting the elimination of the fecal bolus.
Preparation
- 1 tablespoon of sacred cascara
- 1 liter of water
- Preparation mode:
- Add the tablespoon of sacred cascara in 1 liter of water and boil for 5 minutes.
- Let cool and drink. (can store in the refrigerator)
- Take before main meals.
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