Linden tea

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Linden tea

Abigail Flauzino 08 de Novembro de 2020 Tea Recipes

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Linden is a medicinal plant, used to treat various health problems, from anxiety, headache, diarrhea and poor digestion. In some investigations, linden tea has been shown to have an inhibitory effect on benzodiazepine receptors, which means that it can decrease the action of the central nervous system, calming the nerves and helping to relieve anxiety attacks. One of the most popular effects of linden tea is its ability to increase sweating and help regulate fever in colds and flu.

Preparation

2 grams of dried flowers and leaves
200 ml of water
Preparation mode:
Place 2 grams of dried linden flowers and leaves in 200 ml of boiling water, cover and let stand for 5 to 10 minutes.
Children between 4 and 12 years old are recommended to reduce the amount of linden to 1 gram for each 150 ml of boiling water.
Take 2 to 4 times a day.