Orange Peel Tea

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Orange Peel Tea

Abigail Flauzino 20 de Novembro de 2020 Tea Recipes

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The orange peel contains good amounts of vitamin A, folate, riboflavin, thiamine, vitamin B6 and calcium. Likewise, it is rich in plant compounds called polyphenols, which can help prevent and manage many chronic conditions, such as type 2 diabetes, obesity and Alzheimer's. Limonene, a natural chemical that has been studied for its anti-inflammatory and anti-cancer properties, including against skin cancer. It also contains substances such as hesperidin, pectin and polymethoxylated flavones, to improve cholesterol levels.

Preparation

Peels of 3 oranges
1 liters of water
Way of doing:
Put the water next to the orange peels to boil for 30 minutes.
Strain the tea and then drink it.
Cautions:
It is recommended to wash the oranges in hot water to reduce the amount of pesticides ingested.