Rosemary has antioxidant and anti-inflammatory properties that can have benefits for those who have chronic non-communicable diseases in which oxidative stress and inflammation act significantly, such as diabetes, and having antibiotic action, being more effective against Escher bacteria. chia coli, Salmonella typhi, Salmonella enteral and Shigella sonnei, which are usually related to urinary tract infection, vomiting and diarrhea. It is an excellent diuretic and can help fight diabetes, as it lowers glucose and increases insulin. Its anti-inflammatory action, helps to fight pain, colds and flu, swelling and malaise. So it can also help to fight knee inflammation, tendonitis and even gastritis, which is inflammation in the stomach.
Preparation
- 1/2 liter of water.
- 1/2 cup of rosemary
- Preparation mode:
- Turn off the heat after boiling, then add 1/2 cup of rosemary and leave for five minutes.
- Strain and serve hot or cold.
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