Watercress is rich in complex B, A, C and K vitamins, minerals such as potassium, iron, calcium and phosphorus, as well as a powerful antioxidant. Its main health benefits are: helping to clear the airways, increasing immunity, diuretic, helps to prevent diabetes, helps to fight infections and is a great food to facilitate the digestive process. It has a diuretic, anti-inflammatory action, can be used to treat thrush, gingivitis, acne and eczema, helps improve digestion and treat coughs.
Preparation
- 1 cup of tea leaves and stems
- 1 cup boiling water
- 1 tablespoon of honey (optional)
- Preparation mode:
- Place the watercress leaves in boiling water and let stand covered for 10 minutes.
- Take three times a day.
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