Preparation

Peel vegetables, manioc, sweet potatoes, green bananas, red or white yams, potatoes (English) put the previously cleaned fish in a pan. First go the vegetables and then the fish. Put chopped garlic, chopped onion, one or two cloves of chilli, bay leaves, cover yourself with water, salt and a little olive oil

Ingredients

  • Fish to choose
  • sweet potato
  • manioc
  • green banana
  • hot chilli
  • sweet olive oil
  • yam
  • English potato
  • Water
  • onion
  • coriander for those who like